Your Estimated 1RM
0
kg added weight
Formula: Brzycki
What is a One Rep Max (1RM)?
Your one rep max (1RM) is the maximum weight you can lift for a single rep.
Understanding the Formulas
Brzycki: Popular and accurate for moderate rep ranges (1-10 reps). Great for general strength training.
Epley: Classic formula widely used in powerlifting and strength sports.
Muscle-up Formula: Specialized calculation designed specifically for muscle-up movements and explosive calisthenics.
Street Lifter: Averages all formulas for a balanced estimate across different rep ranges.